[1]Henning Boecker, Till Sprenger, Mary E. Spilker, Gjermund Henriksen, Marcus Koppenhoefer, Klaus J. Wagner, Michael Valet, Achim Berthele, Thomas R. Tolle, The Runner's High: Opioidergic Mechanisms in the Human Brain, Cerebral Cortex, Volume 18, Issue 11, November 2008, Pages 2523–2531,
[2]https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running
[1]Henning Boecker, Till Sprenger, Mary E. Spilker, Gjermund Henriksen, Marcus Koppenhoefer, Klaus J. Wagner, Michael Valet, Achim Berthele, Thomas R. Tolle, The Runner's High: Opioidergic Mechanisms in the Human Brain, Cerebral Cortex, Volume 18, Issue 11, November 2008, Pages 2523–2531,
[2]
[3]Zhang, N., and Bi, S. (2018). Effects of physical exercise on food intake and body weight: Role of dorsomedial hypothalamic signaling. Physiology & Behavior 192, 59-63.
https://doi.org/10.1016/j.physbeh.2018.03.018
[4]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4131752/
[5]Exerciseand the Cardiovascular System | Circulation Research (ahajournals.org)
[6]https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.0040409。
[7]Fink, A., Koschutnig, K., Zussner, T., Perchtold-Stefan, C.M., Rominger, C., Benedek, M., and Papousek, I. (2021). A two-week running intervention reduces symptoms related to depression and increases hippocampal volume in young adults. Cortex 144, 70-81. 10.1016/j.cortex.2021.08.010.
[8]Bjørnebekk, A., Mathé, A.A., and Brené, S. (2006). Running has differential effects on NPY, opiates, and cell proliferation in an animal model of depression and controls. Neuropsychopharmacology 31, 256-264. 10.1038/sj.npp.1300820.
[9]O’Halloran P.D., Murphy G.C., Webster K. Mood during a 60-minute treadmill run: Timing and type of mood change. Int. J. Sport Psychol. 2004;35:309–327.
[10]Rachel J. Anderson, Samuel Brice,The mood-enhancing benefits of exercise: Memory biases augment the effect,Psychology of Sport and Exercise,Volume 12, Issue 2,2011,Pages 79-82
[3]Zhang, N., and Bi, S. (2018). Effects of physical exercise on food intake and body weight: Role of dorsomedial hypothalamic signaling. Physiology & Behavior 192, 59-63.
https://doi.org/10.1016/j.physbeh.2018.03.018
[4]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4131752/
[5]Exerciseand the Cardiovascular System | Circulation Research (ahajournals.org)
[6]https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.0040409。
[7]Fink, A., Koschutnig, K., Zussner, T., Perchtold-Stefan, C.M., Rominger, C., Benedek, M., and Papousek, I. (2021). A two-week running intervention reduces symptoms related to depression and increases hippocampal volume in young adults. Cortex 144, 70-81. 10.1016/j.cortex.2021.08.010.
[8]Bjørnebekk, A., Mathé, A.A., and Brené, S. (2006). Running has differential effects on NPY, opiates, and cell proliferation in an animal model of depression and controls. Neuropsychopharmacology 31, 256-264. 10.1038/sj.npp.1300820.
[9]O’Halloran P.D., Murphy G.C., Webster K. Mood during a 60-minute treadmill run: Timing and type of mood change. Int. J. Sport Psychol. 2004;35:309–327.
[10]Rachel J. Anderson, Samuel Brice,The mood-enhancing benefits of exercise: Memory biases augment the effect,Psychology of Sport and Exercise,Volume 12, Issue 2,2011,Pages 79-82
[11]https://www.healthline.com/health/fitness-exercise/running-everyday#benefits
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